Just curious to se who goes to failure and who doesnt and the reasoning behind it?
Since I stoped going to failure I have noticed very good strenght gains and alot less (bad) soreness.
Before I used to push myself to failure at every set of every exercise. Now I maby go to failure at most at one set on one exercise in the whole workout.
The reason I have stopped is because it seems like going to failure just puts more strain on the CNS without realy straining the muscle that much more. But then again when I did doggcrapp training I grew like a weed and that was sure as hell beyond failure![]()