shruggs..on a back day or shoulder

[manc]

i have been told both in the past so if any one can clear this up. thanks

[Anabolios]

I usually do with my back but I have done shrugs with shoulders because they are kinda getting touched on both days.

[InsaneInTheMembrane]

I do mine with back days

[manc]

hmm.. well i have been doingthem with shoulders for a while..does it matter ya think??

[Undecided09]

I do em on back day, D-Bell Shrugs, at the end, 6 sets 6-10 reps, give that a go! haha

[FullMoonHowlingWolf]

hmm.. well i have been doingthem with shoulders for a while..does it matter ya think??

Like you, I train my traps with shoulders and I feel that this is optimal. IMO it can matter if you train your traps with your back. If you train your back and traps and the next day you train your shoulders, your traps are going to be used quite a bit. But if you train your back and traps and don't train your shoulders for a few days it won't matter. So it depends on your training split.

[chest6]

I train mine with my back. I used to train them with shoulders. It depends on how many days apart they to see whether or not which would work best like FullMoonHowlingWolf said..

[manc]

cheers fellas

[Njectable]

i like traps on shoulder day, mainly because i split back with biceps and shoulders aren't split with anything which makes it a pretty quick day so hitting traps at the end works out perfect for me

[soccer#3]

i do em on shoulder day

[Fletch3138]

Shoulder day as well. Just feel right, especially after doing my upright rows, then jump into some shrugs.