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got a new machine at my gym. its called a continuous rope climb. you sit in it and grab a 1 inch diameter rope and set the friction and start pulling. after working back yesterday i "climbed" for 5 minutes. freaken hands, forearms and lats are sore today.......i like it.....especially being i am too fat to climb a free hanging rope any more. anyone else use one?
"king of free stuff" / Retired
They had one in a gym i went too. I did not use it as i don't think it is a good excercise for bodybuilding. Great for overall strength and stamina though.
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