This is what I have set for tonights workout.
Please leave your comments along with supplementary advice if you feel it is needed, thanks.
Barbell Row 4 x 10
Pull-up 4 x 8
Lat Pulldown 4 x 10
Deadlifts 4 x 8
Biceps Curl 4 x 10
Hammer Curl 4 x 10
Preacher Curl 4 x 10
Barbell Wrist Curl/Extension 2 x 10 (of each)
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