Critique the cutters lifting routines~

[TbolzNdbols]

Monday
Chest
Flat Bench (DB)----- 4 sets
Incline (DB) Flies---- 3 sets
Incline Bench (Bar)-- 3 sets
Standing Cable Flies- 3 sets

Tuesday
Back + Abs (Abs 1st)
Chin Ups (Bike Grip Hands)----- 3 sets to failure
Barbell Rows (Bike Grip Hands)- 4 sets
Deadlifts----------------- 4 sets
Rear Delt Flies (DB)------- 3 sets
Wide Grip Pulldowns (cable)------ 2 sets

Wednesday
Shoulders
Barbell Press (or Smith Machine)----- 4 sets
Alternating (DB) Front Raises----- 3 sets
Cable Cross (inside to out)-------- 3 sets each arm
Standing (DB) Press Alternating (one hand on hip) 3 sets
(BB) Shrugs----------- 2 sets to failure

Thursday
Legs and abs
(BB) Squats-------------------- 5 sets
Leg Press----------------------- 4 sets
Calf Raises (your choice)------- 3 sets to failure
Leg Extensions (Quad Machine)---- 2 sets
Leg Extensions (Hamstring Machine)----- 2 sets

Friday
Arms
Tris
Cable Tricep Extension (v - bar)------- 3 sets
Weighted Dips-------------------- 2 sets to failure
Skull Crushers (E-Z curl bar)--- 3 sets
Close Grip Bench (BB)----------- 2 sets to failure

Bis
(E-Z curl bar) Curls (against wall)---- 3 sets
(Nautilus Machine) Alternating Curls--- 4 sets
Hammer Curls (DB)-------------- 3 sets
Cable Curls (E-Z bar)----------- 1 drop set to failure

[jk486994]

looks on point to me...


Bump

[TbolzNdbols]

thanks jk. Yea i am trying to avoid over training as much as possible. Also will be running clen. Thanks!

[TbolzNdbols]

bump. anyone else?

[trenzbyotch]

you really don't need 10 sets each for bis and tris.. i do a workout very sim to this and never go above 6 sets for smaller muscle groups..