New Member
I got some equipament, but have no instructor around nor any practise. I found many sites with description of exercises, but I need to know how much weight I should start with in each of them and how gradually I should increase it to avoid breaking my spine...Could you suggest a few links for that?
AR-Elite Hall of Famer~
break your spine???
hmm.. need to know more about you..
age
ht
wt
goals
type of equip
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New Member
32, 1.72, 60 . Get mass. What about some links with general info.?
Banned
alot of variables there how much knowledge of working out do you have ? everyone is different what works for one may not be as effective for others what kind of equipment do you have ? as far as weight start light and work up to see what your capabilities are
Last edited by gigem; 03-11-2007 at 04:11 PM.
Anabolic Member
You should get a trainer if you are a noob, a cheaper way could also be going to a gym and just watching what people do. Find someone who compares to you and watch the type of exercises he does and the weight he uses.
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