Day 1 - Chest/Front Delts
Day 2 - Quads/Calves
Day 3 - Side & Rear Delts/Biceps/Triceps
Day 4 - Hams/Calves
Day 5 - Back/Traps
Day 6 - OFF
Repeat
????
Member
What do u guys think about this routine???
Day 1 - Chest/Front Delts
Day 2 - Quads/Calves
Day 3 - Side & Rear Delts/Biceps/Triceps
Day 4 - Hams/Calves
Day 5 - Back/Traps
Day 6 - OFF
Repeat
????
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