Need Major Help With My Chest

[MODESEVEN]

Yeah I Know Its Bad.ive Been Here Before And Lost It All.but I Can Never Seem To Get The Underside Of My Nipple Hard When I Flex.ive Tried Tons Of Dips And Decline Exercises But I Could Never Get The Nice Cut Under The Nipple.
Anyone Know Of A Good Exercise I Could Use To Build Up And Burn The Fat Around And Under My Nipple?
-thanks
Also,what With The Lopsided Nipples???i Never Had That Before.how Can I Fix This?will It Fix It Self With Diet And Workout?

[GunTotingHipGangster]

bro, don't capitalize every word, it makes it tough to read

i have heard that Letra works well to tighten up the nipple area, i havent tried it, you may want to research it

i think that it mostly has to do with body fat rather than types of exercises

[bombguy]

...i have heard that Letra works well to tighten up the nipple area, i havent tried it, you may want to research it

What's Letra?

[GunTotingHipGangster]

anti estrogen

[BlueAndromeda73]

Not really anything as far as spot fat reduction, just have to lose fat in general it will come off eventually (diet forum) have you tried decline flys? Just work your chest hard once a week and eat right and you will gro, good luck

[ascendant]

Yeah I Know Its Bad.ive Been Here Before And Lost It All.but I Can Never Seem To Get The Underside Of My Nipple Hard When I Flex.ive Tried Tons Of Dips And Decline Exercises But I Could Never Get The Nice Cut Under The Nipple.
Anyone Know Of A Good Exercise I Could Use To Build Up And Burn The Fat Around And Under My Nipple?
-thanks
Also,what With The Lopsided Nipples???i Never Had That Before.how Can I Fix This?will It Fix It Self With Diet And Workout?

seems like you may have gyno. have you ever done gear before? if so, this could be a result of not doing proper pct. if not, it's either a genetic case of gyno or just extra bodyfat that you need to lose.

as far as trying to work it out to make it harder, this is something that is a fact that is very important for you to realize right now: THERE IS NO SUCH THING AS SPOT-FAT REDUCTION. this means that all you're doing by working out a particular bodypart is building up the muscle. it in no way burns bodyfat off of that specific bodypart alone, at least not to any extent that would ever give you any noticeable results. you're going about this all the wrong way. all you're going to do by training your lower chest so hard is have a overdeveloped lower chest and underdeveloped upper chest. trust me, it's not a good look.

if you want more solid muscle and less "soft spots", you need to lose the bodyfat. that means diet and cardio. weight training should be third in line priority wise to these two, as they are the only things that will take that bodyfat off.

oh, and it would be much more helpful as well if you gave us more info on your background before asking a question. either fill out your profile (preferably) or at least give us your stats here, including your diet, training history, age, weight, height, etc. your diet will be the main focus on this one. no way around that, but we can't help you if you give us nothing more to work with than a question about someone we know absolutely nothing else about.

the uneven nipples is from uneven distribution of bodyfat, making it seem to me it's more likely this problem is from gyno, though that can't be fully ascertained at this point. we need more info.

[OneMoreSet]

yeah, it does kinda look like a small case of gyno... but then again it could just be the BF

OMS

[Schwarzenegger]

It looks a little like gyno there. Yea i heard the same thing about letro. I have had gyno since like 14. I took letro and it didnt do jack all for me. So it prolly wont do anything but alot of peepz say it depends on ur body, blah blah blah. If its sposed to work, it should work for everybody rite lol like juice haha. Anywayz letro didnt work for me. Maybe get more ripped and then see if its just fat or actual gyno. If u feel the nip, and theres hard stuff under it, its gyno. The only way to get rid of gyno is surgery.