Could you guys give me some advice for the workout i'm going to post. I'm doing this workout in conjunction with boxing and mma. In my workout routine i usually dont do less then six reps because i find that it slows down my arms when i'm boxing. My main focus is to increase my strength and put on some lean mass.

Monday

Lift in AM Boxing in PM
Back and Biceps:

Lat pull down: 4 Sets
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Sitting Cable Row: 4 sets
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Dumbell Row: 4 sets
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Back Extensions ( for lower back)
4 sets all between 10-12 reps

Biceps:
Alternating Dumbell Curl: 3 sets
set 1: 12-15 reps
set 2: 10-12 reps
set 3: 8-10 reps

Preacher Curl: 3 sets
set 1: 12-15 reps
set 2: 10-12 reps
set 3: 8-10 reps

Seated Dumbell Curls: 3 sets
set 1: 12-15 reps
set 2: 10-12 reps
set 3: 8-10 reps

Boxing in the PM


Tuesday
Legs, Bench Press in AM, Boxing/mma in the PM

Squats 5 sets
set 1: 15 reps
set 2: 12 reps
set 3: 8-10 reps
set 4: 6-8 reps
set 5: 12 reps

Leg Extensions 4 sets
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Hamstring curl 4 sets
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Calf Raises 4 sets
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Bench Press 5 sets
set 1: 15 reps
set 2: 12 reps
set 3: 8-10 reps
set 4: 6-8 reps
set 5: 12 reps


Wednesday : Shoulders

Shoulder Raise 4 sets
8-10 reps for all sets

Seated Dumbell Press 4 sets
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Reverse Fly's:
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Arnold Press:
Set 1: 15 reps
Set 2: 12 reps
set 3: 10 reps
set 4: 8 reps

Thursday: Boxing/MMA Running

Friday: Chest and Triceps

Dumbell Bench Press
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Incline Dumbell Bench
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Decline Dumbell Press
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Fly's :
Set 1: 12 reps
Set 2: 10 reps
set 3: 10 reps
set 4: 10 reps

Tricep Pull Down
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Close Grip Bench
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Nose Breakers
Set 1: 12-15 reps
Set 2: 10-12 reps
set 3: 8-10 reps
set 4: 6-8 reps

Rest saturday, cardio sunday