Fat mans log

[CroMagnum]

Hello everyone. Lets get this out of the way now. I am fat lol. Yeah I am, I tip the scales at 400lbs and I am 5'10" tall.

This is my jouney into a healthy lifestyle. And hopefully this will inspire other people.

Diet is rather simple.
Lifting days
Meal 1
50g Whey, 1/2 cup Oats.
Meal 2
Chicken Breast, Broccoli, 1/2 cup Brown Rice
Meal 3
Chicken Breast, Broccoli, 1/2 cup Brown Rice
Meal 4
Whey Shake with Olive oil
Meal 5 (post workout)
Whey Shake
Meal 6
Chicken Breast and Broccoli

Non-Lifting days
Meal 1
50g Whey, 1/2 cup Oats.
Meal 2
Chicken Breast, Broccoli
Meal 3
Chicken Breast, Broccoli
Meal 4
Whey Shake with Olive oil
Meal 5 (post workout)
Whey Shake
Meal 6
Chicken Breast and Broccoli

Basically I keep carbs to a minimum on non-lifting days.

I lift twice a week on Mondays and Thursdays following HIT training. and cardio 5-6 times a week.

Supplementation: Keeping it very simple here, True Protein powder, BCAA's, and Multi-Vitamins.

I will post comparative pictures every month to keep track of my progress. I have a fair amount of muscle on me but just plenty of fat over it lol. But that will all change very soon.

[CroMagnum]

December 26th, 2006
First day of HIT

Pretty much the first day is just a 'FEEL' day to assess what will be the weight I will be using in HIT. All sets are typically 6-8 rep range, followed with some forced reps and/or negatives and static holds.

Back/Traps/Shoulders/Biceps

Back
Hammer Strength Pullovers
2 sets...4 plates 8 reps (first set tried with 3 plates and found it too easy)
Superset with Close-Grip pulldowns
2 sets....240lbs 8 reps
Barbell Row (Underhand Grip)
2 sets....2 plates 8 reps (couldve done more weight)

Traps
Barbell Shrugs
2 sets....355lbs 8 reps
Superset with Upright Rows
2 sets....110lbs 8 reps

Shoulders
Side Laterals
2 sets.....45lbs 8 reps
Superset with Hammer Strength Shoulder Presses
2 sets.....3 plates 8 reps
Reverse Peck Deck
2 sets....110lbs to failure

Biceps
Barbell Curls
1 set....115lbs 8 reps
Dumbell Preacher Curl
2 sets....45lbs 8 reps

Felt incredibly sluggish after this workout, almost threw up a couple times. Very hardcore I understand why you only train twice a week lol.

[CroMagnum]

December 27th

Today felt very sore, but a good sore. Cardio today, 45 minutes on the treadmill.
Diet is strong. Feeling very good and optomistic

[Xtralarg]

You would get a better response if you posted this in the correct forum, try the members cycle results forum.

Good luck!

[chest6]

are you using aas right now

[t-gunz]

have you got pics.... be a good idea to get before and after pics.... then you really can tell