Is this about average? Seems like a hell of alot to me and I'm digging it.
1st cycle: Test Cyp. 400mg/week
Now:
38 Y.O.
Weight: 188lbs
B.F. 14%
Cardio: 30 mins 3 days a week. Mainly running mixed with shadow boxing, rope skipping and situps.
Weights: 5 day routine
Start:
175lbs
B.F. 11%
Boxing & Running: 1+ hours 5 days/week
Weights: 45 mins 4 days/week