Breakfest For Morning Lifts

[felixno9]

My question is for those who lift in the morning. What do yo usually eat before going to the gym? I have to start lifting at 8 a.m. which i perty much first thing in the morning for my lazzy ass. I am used to eating 10 egg whites and a cup of oats with ilk and whey. Two problems with this now. 1) i don'[t have time to crack and fry the egg whites, 2) I don't think i can eat that much and then go to the gym right aay.
What is something light and won't give me an insuln sike so i can lift nice and with energy first thing in the morning? Can i just take a wey prtoin shake with some oats??
thanks

[Snrf]

why start two threads on the same topic? you're more likely to get ignored for doing that

[felixno9]

cuz im not really sure which forum to post it in. it's not really work out, bu not really nutriotn. but tanks for your imput.

[Snrf]

Yeah asking what to eat has nothing at all to do with nutrition.........

[felixno9]

haha come on dude, if you have a tip or opinion then lay it on me, if not chil out man I m jsut curiosu and wnt some good nswers. helpfull ones.

[Snrf]

Ok my opinion.

Get up earlier so you have time to cook the egg whites, try microwaving them...its faster.

I eat a tin of tuna, bowl of oats an some dried apricots...takes about 3 mins to prepare

[MFT81]

Yeah your just gonna have to suck it up. You could even get up at like 5-6 am, eat breakfast and go back to sleep for an hour or so then just take like a whey shake with some toast or gatorade pre workout.