Critique my new split

[QuieTSToRM33]

been thinkin about switching up my routine .... took a look at Pinn's sticky on splits, and I'm gonna run a variation of the 5x5 ... i do cardio ED (works for me as it helps me keep the fat down)

let me know what u guys think .... any and all criticism is appreciated


Day 1 - Shoulders & Bi's
Military Press 5x5
Upright Rows 2x8-10
Side Laterals 2x8-10

Standing BB Curls 5x5
Incline DB Curls 2x8-10
Preacher Curls 2x8-10

Day 2 - Legs
Squat 5x5
Leg Press 2x8-10
Hack Squat 2x8-10
SLDL 2x8-10
Leg Curls 2x8-10
Calf Raises 5x15

Day 3 - Cardio Only

Day 4 - Chest & Tri's
Flat Press BB 5x5
Incline DB Fly 2x8-10
Decline Press BB/DB 2x8-10

Close Grip Bench 5x5
Skullcrushers 2x8-10
Pulldowns 2x8-10

Day 5 - Back & Abs
Deads 5x5
Lat Pull 2x8-10
BB Rows 2x8-10
Seated Rows 2x8-10
Extensions 5x15-20

Abs - routine varies

Day 6 - Cardio Only

Day 7 - REPEAT

[guest589745]

You could probly do real good on that but not forever.

I prefer to train/rest/train/rest to help ensure that my CNS isn't taxed too much after reading about it, splitting up the whole body into 3 different workouts.

[QuieTSToRM33]

bump

[Jason865]

Don't like it at all. Stick to a: push/legs/pull or upper/lower or total body split.

[guest589745]

Just try it and see how it goes man, keep track of shit ya know ?

[QuieTSToRM33]

Don't like it at all. Stick to a: push/legs/pull or upper/lower or total body split.

elaborate .... dont tell just tell me u dont like it .... tell me whats wrong with it

[guest589745]

I don't think there is anythign "wrong" with it. You are realy going to have to just see how it works for you.

[QuieTSToRM33]

any educated opinions out there ?