Do y'all recommend using some sort of knee support while squatting or no, and if so, what kind?
Thanks for any info . . .
Do y'all recommend using some sort of knee support while squatting or no, and if so, what kind?
Thanks for any info . . .
i use inzer knee wraps anytime i go over 405. the heavier i go the tighter i wrap
Personally i feel they give you a false sense of safety. If you think your knees are going to buckle i would decrease the weight.
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