powder or pills for vit c

[romeodun]

i found ascorbic acid powder in my local gnc (uk) for £20 a tub ($40) i also found vit c pills 1000mg for alot cheaper will they both do the same thing or is the power better?

[goose]

Yes they do the same thing.I take a dose of 8000mg per day,which would be 8 piils per day,this is why I use powder.Hope this helps....

I believe in high doses for vit C.

[Psychotron]

Vitamin C has shown to have zero effect on colds if you guys take it with then intention of aiding colds.

[romeodun]

well that was the exact reason why i was planning on taking vit c, to help with colds as i have always got one.

what can help with colds then?

[Kale]

Have a read of this thread http://forums.steroid.com/showthread.php?t=210855
its long but there is lots of good info in there

[Panzerfaust]

Vitamin C has shown to have zero effect on colds if you guys take it with then intention of aiding colds.

By all means, please post something supporting your opinion.

I happen to disagree, Vitamin C at high levels can fight alot of ailments including the common cold.

Definately check out the link in Kale's post.

I have been mega dosing VitC since Thursday. I am taking 2g at a time (pills).

[romeodun]

yeah i think i have read enough of the thread, i am convinced.

hey goose4 where do you buy your sodium ascorbate from in the uk, i went to GNC they were selling in in a small tub for £21.99