the befors are from 18 months ago 165lb and some from yesterday morning 185lb I looked better 3 weeks ago but fell off my diet lost a little defanition ill get it back together in a week or so.
New Member
the befors are from 18 months ago 165lb and some from yesterday morning 185lb I looked better 3 weeks ago but fell off my diet lost a little defanition ill get it back together in a week or so.
VET
you look fricken great man. u natural.
Attitude is a little thing that makes a big difference
yeah mate great work...
New Member
no I am not natural I am 29 and have decided to make my own hormone profile. if you dont have good genetics make um.Originally Posted by ghettoboyd
Snook~ AR Lounge Monitor
Clean up your toys
Associate Member
whats your diet like?
Knowledgeable Member
Good work !
New Member
well the last three weeks its been crazy ive been eating so much food cereal and milk,had pizza twice,ice cream some other shit I have not eat in years.
but before that it was real strict 7 meals a day I stopped drinking shakes and used whole foods even pwo.
meal 1 1 cup oats 112g egg whites 1 scoop whey
meal 2 pwo 6 oz brown rice 6 oz 95% lean ground beef
meal 3 6oz yams 4.5oz chix
meal 4 same as meal 3
meal 5 4-6oz protein and veggies
meal 6 same as 5
meal 7 1 cup cottage cheese and half pack ultra met mixed in
did this for 8 weeks started at 185 got down to 177 then now back up to 185
Member
What kind of gear were you running?no I am not natural I am 29 and have decided to make my own hormone profile. if you dont have good genetics make um.
Btw, you look awesome dude, keep it up.
New Member
I run test year round and then I just up it and run tren/npp thats the only gear I ever want to use again.
I am also running cjc-1295/ghrp combo 3x a day I think that my real body comp started when using these peps. there is no way I could have dieted and put on muscle at the same time,I put on muscle this last time I dieted and lost fat at the same time.
I looked good in these pics but im telling you I looked even better three weeks ago im going back to my strict eating on monday play time is over.
New Member
Awesome dude. 185 LBS is my ideal weight.
New Member
I would like to be 185 6-7% so I figure I got another 10-15lb of muscle to put on.
thanks to everyone else for the compliments,it took me along time to post pics I was fat for 23 years of my life and got made fun of everyday not a easy thing to get over.
Retired~ AR-Hall of Famer ~ "Enforcer"
you look good.
so you're planning on staying on for life?
New Member
yes I am! I made this decision a wile ago. I asked my self whats the difference if I stay on now or wait and there was none. I have two beautiful girls which one I had wile on and now have a vasectomy. I dont tell anybody that what I do is right im my own person and will make my own choices.
im by no means am close to wear I want to be and get better and better all the time I got a late start and had no one to tell me what was right or wrong. there is something that happens in the gym that makes me push and I will always beat my self, its when everyone diapers in the gym and its just you and the wight kinda like tunnel vision, that is my love for this mmmmmmmmmmmmmmmmmmmmmm I cant wait! BLOOD SWEAT AND TEARS
Last edited by mjfit06; 07-04-2009 at 09:25 PM.
Junior Member
you are looking great. good transformation.
Associate Member
Great job brother, Your hard work and dedication has paid off. Keep it up...
AR-Hall of Famer ~Diet Guru~
Anabolic Member
Very good work broheim, you should be very proud. Keep it going!!!
Banned
Nice job man.
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