18 month defarence

[Epic1]

whats your diet like?

[mjfit06]

whats your diet like?

well the last three weeks its been crazy ive been eating so much food cereal and milk,had pizza twice,ice cream some other shit I have not eat in years.

but before that it was real strict 7 meals a day I stopped drinking shakes and used whole foods even pwo.

meal 1 1 cup oats 112g egg whites 1 scoop whey

meal 2 pwo 6 oz brown rice 6 oz 95% lean ground beef

meal 3 6oz yams 4.5oz chix

meal 4 same as meal 3

meal 5 4-6oz protein and veggies

meal 6 same as 5

meal 7 1 cup cottage cheese and half pack ultra met mixed in

did this for 8 weeks started at 185 got down to 177 then now back up to 185