I have been working out pretty religiously for the past couple years. Like everyone else, i had huge gains at first then steadily began to slowdown. Now it seems like I am making no gains at all. It doesnt seem to matter what I do, i just cant get the weight up. I work out about three times a week, doing some cardio in between, and I am constanly changing my routine. 27 years old, 5-7 180, Max bench is 285. Any suggestions to iimprove my performance?