Warming Up!!!

[skinnypuppy]

Hi,
what exsercised do you guys do or recommend as warm-ups, i ususally don't even do any warm-ups. any recommendations? thx

[skid]

really, all you need to do is something to get your heartrate up ...

from what I remember, just looking at yourself in the mirror should do the trick ... just be sure to clean out your gymshorts before hittin' the weightroom ...

[skinnypuppy]

You are sick sob. lol (good one)

[The French Curler]

Well, if I'm doing compound movements as part of my routine, I'll warm up with a body weight exercise (ie, pushups before bench press). I've found that this gives me an excellent pump!