Are 8 minute abs worth a s**t? I'm looking for an effective ab workout that won't take a long time out of my day to do. Any thoughts? Thanks.
Productive Member
Are 8 minute abs worth a s**t? I'm looking for an effective ab workout that won't take a long time out of my day to do. Any thoughts? Thanks.
Banned
"having abs" is dependent on body fat, if your bodyfat is low enough you'll have good abs, nothing to do with specific ab workouts IMO
Female Member
good question. i have often wondered about that.Originally Posted by musclestack
Knowledgeable Member
This reminds me of Something about Mary when Ben Stiller picks up that nutcase that goes on about his "7 Minute Ab workout" which is better than an 8 and if proven wrong he'll refund you a one minute video.
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pilates will stretch out and tighten the core muscle group, even with too much BF to show a 6 pack, you will show a shape..
as for 8 or 6 or 3 minute abs.. no, abs are built in the kitchen..
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Understood; thanks for all the replies. I was just wondering your input on a good, effective ab workout that won't take a whole long time to do each day. I understand that abs are made in the kitchen and diet/bodyfat are the key factors.
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