While doing heavy 4 to 6 rep squats, is it ok to pause( rest ) for a couple seconds in between reps? Or is there more of a benefit to keep going non stop no pause on top? Powerlifters, what is your technique?
Member
While doing heavy 4 to 6 rep squats, is it ok to pause( rest ) for a couple seconds in between reps? Or is there more of a benefit to keep going non stop no pause on top? Powerlifters, what is your technique?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote