Upper back

[Megaherz]

I'm having trouble getting any kind of mass in my rhomboids, basically
the muscles of the upper back especially between my shoulders blades.
Anyone have any tips for bringing these out?

[Random]

I like wide grip cable rows for these..it helps if you touch the bar near the upper chest to hit the upper back/traps/rhomboids

CD

[Megaherz]

Thanks Captain. Your back is massed so it must be working!

[Random]

Haha thanks man, yea give em a shot, not many people do them but they work..

CD

[Squatman51]

Kelso shrugs definately work