Is it possible to build quality muscle mass from a training system that consists of olympic lifting and sprinting? I love being dense and muscular but I also want to be powerful and explosive ( hence the nickname)
Associate Member
Is it possible to build quality muscle mass from a training system that consists of olympic lifting and sprinting? I love being dense and muscular but I also want to be powerful and explosive ( hence the nickname)
Senior Member
As long as quality muscle mass is differentiated with being a mass monster then yes....
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