I am having a hard time trying to figure out what to do. I want to lose a good bit of body fat first and then start lifting weights to get ripped but dont know how much cardio to do. Is this even the right way to do this?
I am having a hard time trying to figure out what to do. I want to lose a good bit of body fat first and then start lifting weights to get ripped but dont know how much cardio to do. Is this even the right way to do this?
what is your current body fat approximately?
i say around 18%.
diet diet diet diet.
Go to the diet section and go to the Cutting Diet sample.
Make one yourself, and post it. Have it critiqued, and follow it. here:
http://forums.steroid.com/showthread.php?t=75729
Cardio, on empty stomach,best done in the morning if possible, 6 days a week, for 1 hour at 65% MHR(max heart rate). Tredmill, stairmaster, bike, it doesnt matter, just get at 65%MHR for 1 hour.
Of course, have a good weight training schedule.
A good cutting diet along with cardio/weight training, and you will be golden my friend.
some good advice, but dam! 1 hour of cardio 6 days/wk???? phew... That's a lot of cardio hahaha.Originally Posted by xlxBigSexyxlx
concentrate more on cardio than weights at this point. 1 hr a day is a good reccomendation at 60-65% HR. Weights 3 times a week for no longer than 60mins each workout. Once you are lean enough up the weights to 4-5 sessions and drop the cardio back to 3-4 30 min sessions EW.
Obese people tend to use sugars as fuel, you need to forve your body to burn fat by doing low impact cardio. Weight training will just burn sugar stores and wont do much for fat loss. Once you are leaner you can develop some muscle through weight training which will increase your BMR and keep you nice and lean.
thanks for the advice. 1 hour a day of cardio and then nothing else? Then start weight training once I start dropping weight?
Don't forget the diet.
an hour of cardio a day and three 60 min weight sessions a week.
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