2 split with 2 heavy days and 2 "light" days a week, increasing loads as much as you can ofcourse.
Or:
Week 1-2: 10-12 reps
Week 2-4: 8-10 reps
week 4-6: 6-8 reps
With 1 week of decreasing load and volum for relaxing.
Then the same cycle and hopefully start a little higher on the weights on week 1-2, ending up a little more weight every cycle around.
What would you guys suggest for growth? Which ones of these.




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