I am starting to do my cardio Guy's twice weekly. I have just purchased a polar heart rate monitor. I know that each session should be between 45-60 mins long. What should my heart rate be for being in the fat burning zone ? Thanks.
Member
I am starting to do my cardio Guy's twice weekly. I have just purchased a polar heart rate monitor. I know that each session should be between 45-60 mins long. What should my heart rate be for being in the fat burning zone ? Thanks.
Anabolic Member
Ok, so You are 25. Your HR should be in 117-137 pulse range.
Member
Thanks bro
Anabolic Member
You got it!Originally Posted by paddy155
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