Critique this workout routine

[RDY2GO]

Is a once weekly, intense workout of each muscle group adequate? Ive been reading a lot about giving plenty of rest for max gains but im not sure if this is as effective on juice. Currently lifting

M- Pecs - 3 Lifts 3 Sets of 7-10 reps or failure
Biceps - 3 Lifts 3 Sets of 7-10 reps or failure
Abs- Pully Weighted Crunches 3 sets of 20reps BW crunches - 60reps

T- Rest

W- Quads, Hammys, Calves- 2 Lifts ea. 2-3 sets 6-10 reps or failure
Back & Lats- 2 Lifts ea. 2-3 sets 6-10 reps or failure
Abs- Pully weighted crunches 3 sets of 20reps

Tr- Rest

F- Delts and Traps- 3 Lifts 2-3 sets 7-10 reps or failure
Triceps- 3 Lifts 3 sets 6-10 reps or failure
Abs & Obliques- BW Crunches 4 sets of 20

Sa- Rest
Su- Rest

M - Repeat

Ive never worked each muscle so infrequently, does this seem like a good routine? Its similar to the routine recommended by ARs info section. I also try and run 10 min on the treadmill a few times a week.

[RANA]

Good routine for what? What is your goal? Size? Power?
What is your stats and your diet?

[RDY2GO]

Good routine for what? What is your goal? Size? Power?
What is your stats and your diet?

Good for bulking and strength gain? Stats are 6'2" 203lbs Lean build ~7or8% BF. Diet is not completely consistent due to my job but approx 4 or 5000 cal/day, minimum 2 muscle milk shakes/day w/ whole milk (Mornings, Evenings, and Post Workout), Protein Bars between meals (MET-RX Big 500 or Protein Plus), Chicken Sandwiches with all the fixins or Beefy burgers mid day(typically), grilled steak, chicken, or pasta evenings. I eat whenever im not doing anything as these calories are way outside my norm and i have to make myself eat but i try to keep my nutrient distr. ~ 45-50% carb 35-40% protein 10-15% fat. Yesterdays meals:

5:30am - Banana, Tigersmilk Bar, Flax seed oil, multi-vitamin, Gatorade

7:30am - Dennys breakfast: 3 French toast squares, 2 eggs, 2 sausage pattys, 2 strips of bacon, water

10am - Muscle Milk shake and 32oz water

12pm - Thai food: 1/4lb Rice, 1/4lb those kickass thick noodles, glass of milk

1:30pm - WO

3pm - 2 slices potato bread, heaping spoonful peanut butter, 6" X 6" slab of carne asada(toally unsure of weight), 4 pieces sushi, gatorade

6pm - 2 little debbie brownies, peanutbutter granola bar, handful of weat thins, water

9pm- 1/4 lb ribeye steak, 2 hotdogs w/bun, Muscle milk shake

In week 2(4th shot yesterday) of questionable potentcy 600mg/wk Cyp (new shit comin tonight) and starting 30mg ed Dbol tonight for 3 weeks.