ok to start i am 5'11 all natty 200 lbs around 15-17% bf
i am having trouble developing good lower back seperation, i am doing my deadlifts, any other exercises to help me with this?
my diet is in check as well
Senior Member
ok to start i am 5'11 all natty 200 lbs around 15-17% bf
i am having trouble developing good lower back seperation, i am doing my deadlifts, any other exercises to help me with this?
my diet is in check as well
Junior Member
stiff-legged deadlifts, rack pulls, hyperextensions, etc.
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