arms bigger but

[nbkandrew13]

been on for 12 13 weeks arms bigger but they dont have that ball on top you know

[MFT81]

Well, thats genetics, A good exp is take two ballons, one is short and fat one is long a skinny. Now fill them with air, there still the same shape but bigger. you cant change the shape just size.

[nbkandrew13]

not what i want to here please lie to me jk

[skeldno]

aparently hammer curls help get the peak. Im still waiting for them to work!

[Primalinstinct]

aparently hammer curls help get the peak. Im still waiting for them to work!

Try 'danglers' -- When you lean over a preacher bench in reverse, for example. Perhaps, finish with these in controlled movements and managable weight. Sort of a 'concentration' movement (no swinging or cheating, here).

In***endent 'concentrations' on cables -- allows you to fill your already full biceps, too. Be creative here because there are many positions you can angle on the arm(s) and stimulate the muscle.

Good luck.

[JAYROD]

i agree that it is genetics. even though you can improve whatever you got you're still stuck with what you got. you could do curls till the sun comes up but if you have a long bicep muscle you just aint gonna have a "peak" like schwarzenegger. just because you don't have a short bicep belly doesn't mean you can't have awesome arms, serge olivia is a good example.

[muscle_20]

How about stop worrying about your arms and squat and deadlift heavier and harder?
Biceps are a tiny bit of the body and guys with big arms and tiny every thing else just look stupid.

[hanibal829]

^^
lol wtf how do you know he doesn't train his legs and that he doesn't do squats and deadlifts...

[S.P.G]

^^
lol wtf how do you know he doesn't train his legs and that he doesn't do squats and deadlifts...

I don’t think "muscle 20" was implying that he doesn’t do them, just that its good to look at the big basic movements for over all mass and I agree.

Also as others have said i agree it's all about your genetic potential.

[Swifto]

Isolation curls, preachers for peak.