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Thread: 5 days

  1. 07-01-2007, 04:14 PM #1
    superfat73's Avatar
    superfat73
    superfat73 is offline Associate Member
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    5 days

    Is 5 days enough rest for body parts, specifically chest?
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  2. 07-01-2007, 04:25 PM #2
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot
    Sir Lifts-a-lot is offline Senior Member
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    Depends on your body. I know that for me five is just enough. In the past when I would go balls to the wall I needed a sixth day after an intense leg workout.
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  3. 07-01-2007, 05:55 PM #3
    maxiimus
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    depends on each individual, but 5 days should be enough
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