I need help with a new workout.

[skr0w]

brothers, I need help with a new workout. I have been doing dc training the past year and it's time to change it up a little it's starting to affect my joints.
Anyone have any suggestions or any web sites that offer good info.
My days to workout are Sun,Mon,Tue,off,Thurs,Fri,Off.

[dwaynewade]

what are you lifting for?? strength... to bulk... burn fat... ?? i like abcbodybuilding.com go to "workouts" and choose from the list.... there's also plenty exercises, diets, and programs