Ok I am posting because of a lack of size amongst my chest. My shoulders/arms/back are proportioned nicely but my chest is not.

My current Chest workout is as follows:

Incline barbell
3 sets 8-10

Flat dumbell
3 sets 8-10

Dumbell Pull over
3 sets 8-10

Cable Cross overs
3 sets 8-10


I can not preform dips or decline bench because of AC joint injury in football. I also switch the incline barbell and flat dumbell every week. My excersizes are increasing in weight but my shoulders and arms tend to only be getting noticibly bigger. I need advice. Thanks.