How many times a week?

[reddragon4954]

While ON CYCLE, do you think it would be better to workout the same bodypart once or twice per week?

I figure since you recuperate faster twice, but usally go with once, what do you think?

[kaberle_15]

once

[Stabone]

That completely depends. If your body recovers quick enough to do 2 times a week then maybe. Everyone is different, what works for you may not work for someone else and vice-versa. It would also really depend on what your training program looks like.

[skank]

If you have been working out one body part per week than I would stick with that on cycle. Just give it everything that one day. If you want to add more, than I would increase sets for that day. On cycle I am capable of increased sets and weight.

[tri-athlete]

listen to ur body

[Ronnie Rowland]

Once a week is prime..