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Thread: Lat imbalance

  1. #1
    Join Date
    Nov 2006
    Location
    Ohio
    Posts
    107

    Lat imbalance

    Noticed that my left lat is much longer and is wider at the top than my right. Any suggestions on how to correct this? Thanks

  2. #2
    Join Date
    Mar 2006
    Posts
    2,524
    Yes anything that uses 1 arm =P

  3. #3
    Join Date
    Nov 2006
    Location
    Ohio
    Posts
    107
    Thanks Stealer. What exercises would you suggest? One arm DB rows? Any others?

  4. #4
    Join Date
    Mar 2006
    Posts
    2,524
    I usually alternate my weeks one week isolation next week compound for isolation I'll usually use 1 arm dumbbell rows or seated cable rows with a single handle also if you gym has one of those isolation pulldown machines they work great too

  5. #5
    Join Date
    Nov 2006
    Location
    Ohio
    Posts
    107
    Thanks for the help!

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