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Thread: Number of Exercieses

  1. 10-02-2007, 01:25 PM #1
    torontodude's Avatar
    torontodude
    torontodude is offline Member
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    Number of Exercieses

    What # of exercises should you do for each body part, and how much would it differ for bigger and smaller muscles? Thanks.
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  2. 10-31-2007, 01:08 AM #2
    ACAZORES
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    i do 5 for the big ones and 4 for the small ones, 4 sets for the first exercise and just 2 sets fot the rest of them
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