please help

[nevko]

Have several questions, and hope you guys can help me?
Been working out for a while (2yrs. and most of my exercisebefore that consited in conditioning for soccer but want to gain weight and strenght):
i'm 32 yrs. 5'9" @ 152lbs. i'm in a good diet lately, gained 15lbs in 2yrs.natural would like to get aroung 180lbs.

1) I take this for 12 weeks and 4 week off, N.O. xplode, cellmass to recover and whey protein shakes 4 times daily i started a cycle which i know is very low sostenon 250 and deca durabolin 50 mg. 1cc week can you guys tell my where i'm wasting my money please? can i take all this together?
I know I need to increase my cycle but I need advice on the other supplements.

2) while on the cycle do you work out every day or let it rest 1 day, and I know this sound stupid but sex every day is o.k.?

[redz]

Hmmm, you need to do some research. Sex is fine as much as you want. The NO and creatine are not needed on cycle. Make sure you adjust your diet to have alot more calories than normal and especially protein. 4 protein drinks a day is alot you may want to get some of your protein from other sources. You better have some pct planed too as even at tiny doses deca shuts down your system which means bye bye sex drive and hormone levels once you stop. deca at 50mg/week is rediculous as the side effects out way the gain at that dose.

[juicenchris2989]

umm first cycle i would stick to test 500mgs wks 1-12
with the sus i would shoot it eod
you need to research alot more
diet's i bet needing more cals get 4000 atleast ed
i train 5 or 6 days a wk cuz i dont always hit 2 muscles a day
and sex everyday is ****ing awesome lol

[longhorn814]

if youve only gained 15 lbs in 2 years, you need to work on your diet and eat a lot more..if thats all youve gained in that time, dont expect to gain much outta steroids and honestly at your height and weight, you dont need steroids..you need food..read this

http://forums.steroid.com/showthread.php?t=113010

[duramaxedge]

FOOD

feed me seymor!

[darr]

You need to eat,eat,eat!!!!