Sample Workout

[rickrick55]

bored on a friday night..dont really drink anymore because im trying to lose weight (SUCKS!) so here it is..

Monday: Chest/Tri
Bench 3x8
Flies 4x12
Incline 4x15
Cable Crosses 3x10
Skull Crushers 3x6
Push Downs 4x15

Tuesday: Back/Bi
Lat Pulldowns 4x15
Seated Rows 3x12
Dead Lifts 4x8
Barbell Curls 3x8
Hammer Curls 3x12
Overhead Flex 3x6
concentration curls 2x30

Thursday: Legs (Quads, Hams)
Leg Extensions 3x30
Squats 7x 20,15,10,8,8,5,5
Leg Presses 4x15
Lying Leg Curls 4x15
Seated Leg Curls 4x15

Saturday: Shoulders/Calves
Lateral Raises 3x10
Machine Shoulder Presses 4x10
Rear Lateral Dumbell Raises 4x15
Front Raises 3x15
Arnold Press 3x10
Standing Calf Raises 4x10
Shin Raises 3x15
Seated Calf Raises 4x15

I do abs everyday and cardio every morning for half an hour before i do anything else (i just started this stuff less than a week ago)

I have been doing this workout for 5 weeks and have gotten noticably bigger and my strength has also increased a good amount too

If you have anything to add to this go ahead..i am interested to what people think about this

[naturalsux]

looks pretty good. i like to hit my arms on a separate day for a better workout.

[rickrick55]

yeah me too

[Thug Nasty]

Maybe add some shrugs in there somewhere for the traps?