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Thread: How's my back? and yours ?

  1. 03-12-2008, 10:42 PM #1
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    How's my back? and yours ?

    I know there is already a "how's your back thread" but it's a gajillion years old... and i just wanted to start a new one....
    if you don't wanna participate, it's cool... but whattaya think of mine? nevermind the freckles and bacne...
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  2. 03-12-2008, 10:48 PM #2
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    Not bad at all. Nice thickness!

    You do close T-bars for the thickness?
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  3. 03-12-2008, 11:15 PM #3
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    thanks!
    i actually do very little for thickness... mostly barbell rows, but SOMETIMES i'll substitute with dumbell rows, t-bar rows, and v-handle cable rows
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  4. 03-12-2008, 11:43 PM #4
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    pretty wide back budd. looking good.
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  5. 03-12-2008, 11:53 PM #5
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    nice and wide bro. more definition would be nice. more traps. hit a rear double for us...
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  6. 03-13-2008, 07:51 AM #6
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    thanks fellas... i agree more definition would be nice.... but i'm working on that. trying to diet down for the summer. My BF is still pretty high.
    i'll try to get a pic of back double tonight... but i hate it cuz of my peaks... or rather the lack thereof... lol
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  7. 03-13-2008, 08:20 AM #7
    Merc..
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    Your back looks kinda smooth ... Are you using any compounds ( on a cycle?) when that pic was taken ?? ( anything that could have you holding water, in those photos?)


    Also need to work on your lower back development ...

    Just giving my honest opinion ...

    Keep up all the HARD TRAINING ( GREAT WORK ) !!!!


    Merc.
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  8. 03-13-2008, 08:25 AM #8
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    thanks merc, I feel like i'm retaining water too!, BUT, i'm not on anything at the moment (aside from clen) and i've been drinking nearly 2gal. of water a day for the past month, so i can't imagine how i'm retaining water... but like i said.. my bf is still relatively high, i can't see my abs... but i have a lot of fat concentrated around my belly & around to my back.
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  9. 03-13-2008, 08:30 AM #9
    Merc..
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    Could try also taking a better pic ( better pose).. The pose you are doing in pic two.. You should put your hands on your hips ( on your sides , and keep your head forward ,you can have your head to the left or right a little , but dont tilt your head down .. The way people pose can make a huge diffrence .. When you hit the perfect pose you can really see everything ..

    Merc.
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  10. 03-13-2008, 09:47 AM #10
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    Quote Originally Posted by Merc. View Post
    Could try also taking a better pic ( better pose).. The pose you are doing in pic two.. You should put your hands on your hips ( on your sides , and keep your head forward ,you can have your head to the left or right a little , but dont tilt your head down .. The way people pose can make a huge diffrence .. When you hit the perfect pose you can really see everything ..

    Merc.
    Definitely, I notice this as one of the biggest and most common mistakes. People ALWAYS put their head down, makes no sense to me either.

    My back is in my avvy for those who wanna see it lol.
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  11. 03-13-2008, 09:52 AM #11
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    Quote Originally Posted by C_Bino View Post
    Definitely, I notice this as one of the biggest and most common mistakes. People ALWAYS put their head down, makes no sense to me either.

    My back is in my avvy for those who wanna see it lol.
    Sup Bino ...

    In your pic it looks like you have put on some nice lower back development.. It looks like it has came up quite a bit .. Great job...


    Merc.
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  12. 03-13-2008, 10:18 AM #12
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    I guess I'll throw down...
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  13. 03-13-2008, 10:26 AM #13
    Haro3
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    this past summer at 212 lbs
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  14. 03-13-2008, 11:10 AM #14
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    hey soulstealer your back is huge bro. btw im following your cutting down thread.
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  15. 03-13-2008, 11:12 AM #15
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    haro you have some nice delts bro.
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  16. 03-13-2008, 11:35 AM #16
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    Quote Originally Posted by BIG PAPI 08 View Post
    hey soulstealer your back is huge bro. btw im following your cutting down thread.
    Awesome bro appreciate it.... I'm always looking for feed back... so if you see something I need to work on dont hesitate... right now I'm concentrating on chest/Triceps and hammies...
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  17. 03-13-2008, 11:38 AM #17
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    haro...long time no talk big guy! backs looking great man!
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  18. 03-13-2008, 11:46 AM #18
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    Quote Originally Posted by audis4 View Post
    haro...long time no talk big guy! backs looking great man!
    thx prolly my strong point....seems to always look leaner than the rest of my body....kinda weird
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  19. 03-13-2008, 04:41 PM #19
    Merc..
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    ^^^^^^^^^^^^^
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  20. 03-13-2008, 06:05 PM #20
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    Quote Originally Posted by Merc. View Post
    ^^^^^^^^^^^^^
    Hey Merc whats up with your back?
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  21. 03-13-2008, 06:30 PM #21
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    soulstealer, lift your head up! lol didn't merc teach you anything? j/k
    seriously though, you're a wide mofo.
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  22. 03-13-2008, 06:31 PM #22
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    and for god sake's, unclench yur buttcheeks and pull out that wedge!
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  23. 03-13-2008, 09:17 PM #23
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    Quote Originally Posted by TheArtist View Post
    and for god sake's, unclench yur buttcheeks and pull out that wedge!
    LOL.....I noticed that after I posted them....... but thank for paying so much attention to my ass.....
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  24. 03-14-2008, 08:19 PM #24
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  25. 03-14-2008, 09:19 PM #25
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    Quote Originally Posted by TheArtist View Post
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  26. 03-16-2008, 11:00 AM #26
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    In the middle of an extreme cut right now. Since January 2007 I've went from 280lbs to 220lbs but I still feel fat and now I feel small. My posing sucks, too. lol
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  27. 03-16-2008, 11:12 AM #27
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    Quote Originally Posted by scriptfactory View Post
    In the middle of an extreme cut right now. Since January 2007 I've went from 280lbs to 220lbs but I still feel fat and now I feel small. My posing sucks, too. lol
    280-220 damn man... thats sick bro..... nice back too..
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  28. 03-16-2008, 11:17 AM #28
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    Quote Originally Posted by soulstealer View Post
    280-220 damn man... thats sick bro..... nice back too..
    Thanks, man. I've been following your cutting thread, too. Seems like you've been making a lot of progress. Hope you've been taking pictures every step of the way.
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  29. 03-16-2008, 11:48 AM #29
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    Quote Originally Posted by scriptfactory View Post
    Thanks, man. I've been following your cutting thread, too. Seems like you've been making a lot of progress. Hope you've been taking pictures every step of the way.
    Awesome!! thanks man... feel free to post in there lol wish some people would and ya taking pictures just about every 4 weeks....
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