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Thread: Upper Chest

  1. 02-27-2008, 06:55 PM #1
    Samson"the nazarite"
    Samson"the nazarite" is offline New Member
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    Upper Chest

    I have been doing incline barbell press first followed by flat barbell press. I have been doing this because my upper chest hasn't grown as well my lower chest. Is this fine??? Also, should I do incline on the Smith Machine so I can go with a bench that has a lesser incline???
    Please advise...Thanks!!!
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  2. 02-27-2008, 07:02 PM #2
    BONE.CRUSHER
    BONE.CRUSHER is offline Banned
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    When my upper chest was lacking i did incline bench first , then flat and my upper chest caught up with my lower chest, so it worked for me.
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  3. 02-27-2008, 07:22 PM #3
    Samson"the nazarite"
    Samson"the nazarite" is offline New Member
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    cool.. thanks
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