I'm 5'11" 175 39yo trying to bulk w/test E and dbol. According to my calculations I need about 3200 cal/day to maintain, I thought I would start by eating 3700 cal/day. I have acid reflux so I can't eat for 3 hrs. before bed. Here's what I actually ate on day 1, I would appreciate any suggestions. I will add a sixth meal today and see how it goes. Should I up my Calories, Protein?

Meal 1 Cal/Pro/Carbs/Fat
3 scoops whey protein 270 51 3 4.5
2 cups milk 180 16 24 0
9 Almonds 60 2 1.5 5
Total 510 69 28.5 9.5

WORKOUT

Meal 2
1 Cup Eggbeaters 120 24 4 0
2 pieces toast 220 10 40 0
1 Cup V8 Fusion 120 1 28 0
Total 460 35 72 0

Meal 3
Turkey Sandwich 390 30 50 2
Black Bean Soup 240 14 45 1.5
Bread 140 5 28 1
Fruit Bowl 100 0 30 0
Total 870 49 153 4.5

Meal 4
Italian Wedding Soup 600 16 30 10
Total 600 16 30 10

Meal 5
3 scoops powder 270 51 3 4.5
2 cups milk 180 16 24 0
Tuna Fish 180 40 2 2
2 pieces toast 220 10 40 0
Olive Oil 240 0 0 28
Almonds 170 6 5 15
Total 1260 123 74 49.5

Total For the Day 3700 292 357.5 73.5