Does This Sound Good?

[knb1989]

I'm trying to cut weight while putting on muscle. I'm trying to eat healthy but just asking if this sounds like a good workout program.

6 AM: Wake Up 3 Mile Run

11-3 PM: Somewhere within those times get a lift in when I have a free at school

4-6 PM: Crew Practice

[200byjune]

how old are you?

[knb1989]

18, former FB Player / Wrestler (senior year). Around 197, kinda doing crew just for the hell of it

[knb1989]

Also this would be something like my diet

Breakfast : Bagle with Peanut Butter

Lunch: Special K (lunchroom sucks only shitty food like pizza and burgers and this cereal had the least amount of calories with the most protein, 8g and 140 cals) Original with 16 oz of skim milk and an apple

Post Lift: GNC Whey Protein Shake (40g of Protein and 220 Calories) with two spoonfuls of creatine

Dinner: Chicken Caesar Salad (light dressing)

Night: Another Protein Shake around 9 PM (go to bed around 12ish)

[200byjune]

no its terrible. you will not build muscle on that diet. i see 105g protien

[200byjune]

how much creatine is that?

[Big]

Wow bro, that diet sounds like something my mom would try to lose weight.

[knb1989]

Hmmm it's so ****in hard to find good food to eat in my lunchroom

[Big]

Hmmm it's so ****in hard to find good food to eat in my lunchroom

no grocery stores in town?

[knb1989]

I don't have a lot of extra $$, and my parents foot the bill for all my food at school

[knb1989]

btw more than 105 g of protein. Prob not a lot more but the protein shakes alone have 80, and at lunch theres 24 with the milk and cereal. Should I also get something like a turkey sandwhich with that?

[AandF6969]

http://forums.steroid.com/showthread.php?t=337881

[FortKnox36]

well like momma always said...."Where theres a will there is a way." Period.

BTW Sams club/cosco and other places have great deals on bulk stock.

Best of luck,
C