Tips on toning??

[sager85]

Hey been working awhile now, I'm noticing bigger muscles just not defined ones.. Someone give me tips on how to define better.. Higher reps lighter weight???Nething would help..

[200byjune]

diet

[im83931]

x2 for diet...
then cardio

[sager85]

awesome thanx guys I'll step up the cardio.. Diet decent, 50.25.25. Would doing more reps lighter weight help aswell??

[200byjune]

not really instead of going heavy maybe 8-12 reps would be good.

[AandF6969]

Not really... muscle definition is dependent on bodyfat percentage and water you're holding IMO.

[sager85]

Well I know I'm holding water from my cycle. my bf % is 12% its weird every other muslce I can see def. I will try more cardio and maybe cut out some carbs.. Cycle is 500mg/ml Test E a week, 600mg/ml Eq a week, and 50 mg winny/ day. in week 6

[AandF6969]

How many carbs are you eating every day?

Focus on muscle gain or fat loss... don't try to do both or you'll be spinning your wheels.

Are you taking arimidex? That will help water retention.

[sager85]

60g of carbs, I'm just tryin to cut up..an no arimidex, my pct is nolvadex and clomid. And Nova is suppose to help

[AandF6969]

Woah woah 60g of carbs every day? I'm 5 days out from a bodybuilding competition and I'm eating 90.... 60 is way way low.

As far as I know, Nolvadex does not block estrogen from being aromatized, it only blocks it from being deposited as fat in breast tissue. It is a SERM Selective Estrogen Receptor Modulator.... doesn't block it totally like Arimidex.

[sager85]

Sorry man i thought i put 165g of carbs.. lol forgot the 1.. So Arimidex?? What about after PCT taking Clen?? Help at all with water weight and toning?? Thanx bro already been lots of help..

[green22]

toning is gay.

[AandF6969]

As far as I know clen does not get rid of water weight... arimidex should help it from appearing in the first place.

[sager85]

sweet thanx man..

[MFT81]

Jesus, you would figure that you would have the diet down and understand simple basics of lifting knowing that there really isnt such a thing as toning WAY before running a cycle of steroids.

good god.l

[green22]

Jesus, you would figure that you would have the diet down and understand simple basics of lifting knowing that there really isnt such a thing as toning WAY before running a cycle of steroids.

good god.l

I totally agree. Some of these folks have no business messing with drugs cause they dont even know the basics of training and diet.

[sager85]

By toning I mean cut. And you can cut.. As when u cut you look Blank Blank... I know this one is hard but I'll tell ya.. You look more toned...