So keeping ur reps between 12-15 with light weights increases gh production.Is it safe to assume that if an individual younger than 18 lets say 15 with a workout program like this will become taller?
Any thoughts?
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So keeping ur reps between 12-15 with light weights increases gh production.Is it safe to assume that if an individual younger than 18 lets say 15 with a workout program like this will become taller?
Any thoughts?
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