cardio after weights or before?????

[ms222]

hi there is it better to do cardio after lifting weights or before ????
or even on seperate days from lifting ???

[BONE.CRUSHER]

i do mine after weights

[ms222]

how long do you do cardio for after ...??? what sort of heart rate bpm do you exersise up to to burn fat????...

[jackdup04]

After IMO cause u want all the energy u have 4weights...I will do a 5-10 warmup sometimes b4 if i think i need it,it helps to get heartrate up....

[M302_Imola]

Cardio after weights for sure. A good 45 minute weight training rountine will tap into your glycogen storage and you will be able to burn mostly fat with your cardio session following the weights.

[MuscleScience]

cardio after weights, thats pretty much a basic....

[xlxBigSexyxlx]

after...for 30 minutes

on non-workout days, 1 hour empty stomach

[jAcKeD!!!!]

i do mine after weight as my heartrate is already up

[godkilla]

i can stay around 10% with just 20mins pwo twice a week.