
Originally Posted by
Iowa Boy
I am 27 and weigh 210lb. with several cycles under my belt. I am having major problems with my tricep tendon. I was training hard for mma and noticed some tendonitis but I ignored it and went to the gym to lift the next day. When I went to bench medium range of weight, which I usualy get about 10 reps in but I was only able to get 5. The whole 5 reps were extremely painful. Havent been able to lift anything since then and its been about 10 weeks. I was trying to lift off and on but the pain is a big factor. What kind of rehab can i do and for how long should I do it? When will I know when my tendon has healed enough to start lifting again?
Thank you guys for any input