Definition Training

[dannyboyleeds]

hi , im new to the site , been recently training, just took creatine, seen some results, gained weight, at the moment im doing more cardio and lighter weights as i have a bit of a fat on the stomach

im looking for a plan that will show more definition, im currenly i,e

3 x 15 60% of the weight i can life BP
" " INCLINE
"" DECLINE
"" FLYS

is there any tips ? how often i can do this? how long rest etc

do i take a protein shake every day , or just when ive trained?

my aim is more definition and to lose fat

thanks all

[swol_je]

thats your only body part your working? thry to use the SEARCH bottom, there are tons of knowledge on this board. look around and you will get plenty of ideas for workout routines.

[dannyboyleeds]

no im doing the rest i was just looking for examples, ive tried searching definition training etc couldnt find anything?

[Ronnie Rowland]

no im doing the rest i was just looking for examples, ive tried searching definition training etc couldnt find anything?

Go to the top of this section and read about the 3 day per week Slingshot Training System for beginners if you want to grow!

[xlxBigSexyxlx]

Go to the top of this section and read about the 3 day per week Slingshot Training System for beginners if you want to grow!

Are you Ronnie?

sling shot training guru

Why the new account?

[Ronnie Rowland]

Are you Ronnie?

sling shot training guru

Why the new account?

Yes BIGSEXY it's me. The ADMIN is in the process of fixing my account. Hopefully I will be back to Ronnie Rowland soon.

[xlxBigSexyxlx]

Yes BIGSEXY it's me. The ADMIN is in the process of fixing my account. Hopefully I will be back to Ronnie Rowland soon.

awesome

[GT2]

Let nutrition and cardio give you definition, not the weights themselves.
Heavy weights build big muscles, it's that simple. If you're competition training for "definition", then that's a different case altogether. Competitors atleast have the size before they cut down. However something tells me you don't have even have size, let ALONE train for definition.