Whats it called when u do the same exersize as the one hand tricep extensions but with both hands? 2 hand tricep extensions ? Does this work the long + medial head the most ?
like this but with both hands
Junior Member
Whats it called when u do the same exersize as the one hand tricep extensions but with both hands? 2 hand tricep extensions ? Does this work the long + medial head the most ?
like this but with both hands
double tricep extension
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