Hi all im new to this site, im starting training today, I,ve put together a bulk diet from the diet forum which i will finish later today and post up. i've put together a workout plan but as a beginner could do with peoples advice.
Im 27 male 5'4 and weigh 131lbs.
I train from home so only have access to a bench, barbell, dumbells and a chin up bar.
Iam looking to bulk as much as possible and i know there are some major sets for bulking which i hope i have included.
Please advice me on what sets to drop and which to swap for maximum results. Also you will see i have no sets for calfs so please advice and what is the best sets for traps?
Thanks in advance

DAY 1, CHEST AND BACK

Chest: Back:
Bench Press Curls
Dumbell Flys Barbell Curls
Push ups Concentration Curls
Incline Dumbell Presses Reverse Curls

DAY 2, THIGHS & ABS

Thighs: Abs:
Front Squats Crunches
Squats Sit Ups
Leg Extensions Calves Over Bench
Standing Leg Curls Dumbell Side Bends

DAY 3, BACK & CALFS

Back: Calfs
Deadlifts
Dumbell Shrugs
Bent Rows
One Arm Dumbell Rows

DAY 4, SOULDERS & TRICEPS

Shoulders: Triceps:
Back Presses One Arm Tricep Extensions
Front Presses Tricep Dips
Bent Over Lateral Raises Tricep Extenions
Upright Rows