Train without spotter

[Win369]

Hi guys, how is the best train without spotter?how many reps i should do....help me out.Thanks!

[Win369]

some guys said the 2nd 'till 4th set must be under 10reps.dats would be maximize your limit,they said! i cant see any progress without spotter lately.i just cant make it optimal. 4sets with 12-10-8-6reps....wad do u think?thx anyway!

[harrydunn69]

that can be good, you can also do awarm up set for likr 15-20 then do 10, 8, 6, 4...you can get 4 good heavy reps without a spot

[ghettoboyd]

is there a power rack or smith machine available? those are great options for a no spot workout.

[Win369]

yap those are available! what's the best time for u to work out at gym? evening,morning? i am working from 8am - 6pm everyday.not a tiring job coz mostly i just working in front of PC,but it's reducing my concentration and stamina when i get train after work.i really want to try some anabolic steroid but i think it will useless coz of the daily routines.any suggest? (sorry if my english seen so terrible,i am from asia.hehe) thx.

[harrydunn69]

win if you want to do it just research the hell out of it and get all the facts, you can't just take it and expect a miracle without a proper workout/diet/pct, etc. read up, theres a thread for almost everything, and workout whenever you can, it's better than nothing

[wilson9d]

i still go to frailure i rairly have a barbell stuck on my chest. i have found going to failure just as you would with a spotter then after your last set dropping to a lower weight weight and busting out as many reps as you can gives me great gains. no spotter needed.

[bmit]

no spotter just use dumbbells or ask someone for a spot. used to use the smith machine but i think it chews my shoulders now

[green22]

Just ask someone in the gym to spot you.