Im 5'10, 235ish lbs, currently im hitting the gym in the morning, hittin the treadmill doin 3-4 miles, some jogging and some power walking, however much I can take. After that, Im pretty new to the gym so I dont really know what im doing. Ill go to a machine where i stand up and put weights on the sides, and i push upward into the air with my arms i do reps with those, then i do leg presses with 25 reps of like 180lbs or so, then i do curls with about 40-50 lbs on there, ya im weak... Then I go to the butterfly machine and do 50 lbs of 20-25, then do crunches with a medicine ball of 25.
In the morning usually ill have some slim fast, or boiled eggs. Lunch, chicken breast and egg salad, and dinner, chicken and rice or little sphagetti.
Is there anything anyone can tell me im doing wrong or what to change? Private message or repost on here would help. Oh, and ive been going every day except for saturdays. So far ive went from 245lbs to about 235 lbs.... Im mainly lookin to lose weight and tone up and gain some muscle...
Or is there anyone willing to help me 1 on 1 on my goals? I dont have the time for a personal trainer and it would mean alot, my email is [email protected]
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